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Energy, metabolism and food — build meals that support muscle, satiety and steadier energy.
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PROGRAM
Code of Youth
Healthy aging & longevity program
A practical healthy-aging and longevity program for women who want more energy, stronger recovery and a simpler way to support long-term health without turning wellness into a full-time job.
FORMAT
Live online teaching, recordings, movement and practical resourcesDURATION
Multi-session flagship program
Live online teaching, recordings, movement and practical resourcesDURATION
Multi-session flagship program
WHAT THIS IS
Understand the experience before you join.
Code of Youth is built around healthspan: staying capable, strong, energetic and resilient over time rather than chasing anti-aging promises.
The program combines nutrition, strength, sleep, recovery, stress resilience and healthy-aging routines into one practical system.
The emphasis is on habits that can fit a normal schedule. Supplements, gadgets and complicated biohacking routines are not the foundation.
WHAT YOU RECEIVE
What is included.
01 Live online teaching sessions with recordings02 A practical healthy-aging workbook and protocols03 Weekly tasks and short challenges04 Short morning and evening routines05 Busy-day options designed to fit into an existing schedule06 Recorded movement sessions07 Recipe resources08 Private-group access and Q&A when included with the cohort
THE EXPERIENCE
What you will work through.
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Strength, movement and recovery — maintain muscle, mobility and function while pairing effort with adequate recovery.
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Sleep, stress and circadian rhythm — use light, timing and repeatable evening habits to support restoration.
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Small high-value interventions — reduce decision fatigue by attaching short, useful actions to routines you already have.
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Skin, body composition and healthy aging — focus on supportive habits without cosmetic guarantees.
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Your personal longevity routine — leave with a shorter daily and weekly system that can continue after the program.
HOW IT WORKS
A clear path from first step to follow-through.
1. Start by identifying the areas that matter most to your current energy, recovery and long-term health.
2. Move through the teaching sessions and practical resources in sequence rather than changing everything at once.
3. Use the weekly tasks, movement sessions and short routines to test what fits your real life.
4. Finish by creating a personal routine you can realistically maintain after the program ends.
WHAT YOU CAN TAKE AWAY
Practical outcomes.
✓ A clearer understanding of the foundations that support healthy aging.
✓ A more realistic way to organize food, strength, sleep and recovery.
✓ A personal set of routines that is simpler to repeat consistently.
✓ Better confidence separating useful longevity practices from unnecessary complexity.
FAQ
Common questions.
Is this an anti-aging treatment program?
No. It is an educational healthy-aging program focused on healthspan, capability and sustainable habits rather than promises to reverse aging.
Do I need supplements or special devices?
No. The program starts with food, movement, sleep, recovery and stress habits. Optional tools can be discussed, but they are not the core.
What happens if I miss a live session?
Where the cohort includes recordings, you can use the replay and continue with the practical work between sessions.
READY FOR THE NEXT STEP?
Choose your next step.
If this offer feels like the right fit, continue to your Flourish account to request availability or begin enrollment. If you still have a question, contact us first.