01
Current eating patterns — understand what is already working and where the biggest friction points are.
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NUTRITION COUNSELLING
1:1 Nutrition Counselling
Individualized nutrition support
Private nutrition support that starts with your real routines, preferences and goals instead of handing everyone the same meal plan.
FORMAT
One-to-one nutrition support with KajaDURATION
Individualized private service
One-to-one nutrition support with KajaDURATION
Individualized private service
WHAT THIS IS
Understand the experience before you join.
This is a higher-touch nutrition service for people who want more personalization than a single consultation or general program can provide.
The starting point is your actual life: eating patterns, schedule, preferences, goals, barriers and the habits you can realistically sustain.
Kaja’s source material emphasizes individualized listening rather than applying one universal diet to everyone.
WHAT YOU RECEIVE
What is included.
01 Individual review of goals and current eating patterns02 Personalized nutrition guidance03 Meal-structure and habit recommendations04 Practical food strategies for your schedule and preferences05 Shopping, quick-meal and recipe guidance when useful to the plan06 Ongoing direction appropriate to the selected counselling format
THE EXPERIENCE
What you will work through.
02
Meal structure — improve consistency, protein, fiber, hydration and satisfaction without unnecessary complexity.
03
Energy and daily rhythm — look at how meals fit with work, training, sleep and stressful days.
04
Sustainability — build changes that can survive weekends, travel and imperfect weeks.
HOW IT WORKS
A clear path from first step to follow-through.
1. Begin with your goals, routines and the problems you most want to solve.
2. Identify the few nutrition changes most likely to make a meaningful difference.
3. Build those changes into meals and routines you can actually repeat.
4. Adjust the plan based on real-world experience rather than expecting perfect adherence.
WHAT YOU CAN TAKE AWAY
Practical outcomes.
✓ A more personalized understanding of what your nutrition plan needs to accomplish.
✓ Greater consistency without relying on an unnecessarily restrictive diet.
✓ Meals and habits that fit your actual schedule.
✓ A clearer framework for making food decisions independently over time.
FAQ
Common questions.
Will I receive the same meal plan as everyone else?
No. The service is positioned as individualized nutrition support built around your own routines and goals.
Is this a medical nutrition service?
It is wellness nutrition counselling. Medical conditions or therapeutic diets may require care from an appropriately licensed clinical professional.
Do I need to eat perfectly before starting?
No. The point is to work from your current reality and build a more useful structure from there.
READY FOR THE NEXT STEP?
Choose your next step.
If this offer feels like the right fit, continue to your Flourish account to request availability or begin enrollment. If you still have a question, contact us first.