01
Clarify the main question you want to solve first.
← All Programs & Services
CONSULTATION
60-Minute Personal Consultation
Private one-to-one session with Kaja
A focused one-hour online conversation for a specific wellness concern, a broader lifestyle question or help deciding what your most useful next step should be.
FORMAT
Private online video consultationDURATION
60 minutes
Private online video consultationDURATION
60 minutes
WHAT THIS IS
Understand the experience before you join.
This is Kaja’s most focused private option for people who want direct one-to-one guidance rather than a group program.
The hour can be used to organize a specific concern, review routines and priorities, or decide which Flourish resources or services make the most sense next.
It is wellness guidance rather than medical diagnosis or treatment.
WHAT YOU RECEIVE
What is included.
01 A private 60-minute video session02 Review of your goals, routines and current priorities03 Time for focused questions04 Practical next-step recommendations05 Direction toward appropriate Flourish resources or outside professional care when needed
THE EXPERIENCE
What you will work through.
02
Review the everyday factors surrounding it: food, movement, sleep, recovery, stress and schedule where relevant.
03
Separate what can be addressed with a practical wellness change from what may require another professional.
04
Finish with a short list of next actions rather than an overwhelming plan.
HOW IT WORKS
A clear path from first step to follow-through.
1. Before the session, decide what you most want clarity on.
2. Use the hour for a focused conversation rather than trying to cover every area of wellness.
3. Kaja helps organize the information and identify practical priorities.
4. You leave knowing what to do next and whether further support would be useful.
WHAT YOU CAN TAKE AWAY
Practical outcomes.
✓ Greater clarity around your immediate priorities.
✓ A shorter, more realistic next-step plan.
✓ Help choosing among programs, nutrition support, movement services or self-guided resources.
✓ A clearer boundary between wellness guidance and issues that need medical or other professional care.
FAQ
Common questions.
Is this medical care?
No. This is a wellness consultation and does not replace medical diagnosis or treatment.
Can I use the session to ask about more than one topic?
Yes, although the session is most useful when you identify the main one or two priorities in advance.
What if I need more ongoing support?
Kaja can help you decide whether nutrition counselling, private workouts, a flagship program or another resource is a better next step.
READY FOR THE NEXT STEP?
Choose your next step.
If this offer feels like the right fit, continue to your Flourish account to request availability or begin enrollment. If you still have a question, contact us first.