01
Strength — build useful strength and maintain muscle with movements appropriate to your level.
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PRIVATE TRAINING
Private Online Workouts
Live individual movement coaching
One-to-one live movement sessions by video call, tailored to your current ability, goals and training rhythm.
FORMAT
Live one-to-one video workoutsDURATION
Recurring private sessions
Live one-to-one video workoutsDURATION
Recurring private sessions
WHAT THIS IS
Understand the experience before you join.
Private Online Workouts are Kaja’s individualized movement option for members who want live coaching, accountability and a training rhythm built around them.
The sessions are delivered by video call, allowing the movement plan to be adjusted to the person rather than forcing everyone through the same group workout.
Sessions can draw from strength, mobility and yoga- or Pilates-influenced movement as appropriate to the person, with beginner-friendly options and minimal-equipment choices when useful.
The focus is consistency, strength, mobility and sustainable progression — not exhausting every session for its own sake.
WHAT YOU RECEIVE
What is included.
01 Live individual workouts by video call02 A recurring training rhythm based on the selected frequency03 Movement choices adapted to your goals and current ability04 Ongoing progression rather than isolated random workouts05 Direct coaching and accountability during each session
THE EXPERIENCE
What you will work through.
02
Mobility and movement quality — keep joints and movement patterns working comfortably.
03
Consistency — create a schedule that is realistic enough to maintain.
04
Progression and recovery — increase challenge when appropriate while allowing enough recovery between sessions.
HOW IT WORKS
A clear path from first step to follow-through.
1. Choose the training frequency that best fits your goals and schedule.
2. Start from your current ability instead of an idealized fitness level.
3. Use the live sessions for technique, coaching and accountability.
4. Progress the plan over time as your strength, movement quality and confidence improve.
WHAT YOU CAN TAKE AWAY
Practical outcomes.
✓ A more consistent movement routine.
✓ Training that better matches your ability and recovery.
✓ Improved confidence with strength and mobility work.
✓ A clearer sense of how to progress without treating exhaustion as the goal.
FAQ
Common questions.
Are these prerecorded workouts?
No. This service is based on live individual training by video call.
Do I need to be fit before starting?
No. The purpose of private coaching is to adapt the work to your current ability and build from there.
How often can I train?
The service can be structured at different monthly frequencies. The appropriate option can be selected during the enrollment and scheduling step.
READY FOR THE NEXT STEP?
Choose your next step.
If this offer feels like the right fit, continue to your Flourish account to request availability or begin enrollment. If you still have a question, contact us first.